What to Include in a Heart Health Daily Regimen, From Supplements to Home Monitors

You don’t need a heart disease diagnosis to start thinking more intentionally about heart health. For many people, a routine checkup is enough to prompt questions about blood pressure, cholesterol or what they can do today to support their cardiovascular health.

Building a heart health daily regimen is usually simpler than people expect. It starts with everyday habits like eating a balanced diet, staying active and monitoring key health metrics. Depending on your healthcare provider’s recommendations, that routine may also include targeted supplements and at-home monitoring devices.

Whether you’re shopping for yourself or helping a loved one, CVS offers many of these essentials in one place with convenient pickup and delivery options.

Which habits matter most for long-term heart health?

According to the American Heart Association, a strong cardiovascular wellness routine starts with a few key habits:

• Stay active: Aim for at least 150 minutes of moderate physical activity each week
• Eat a heart-healthy diet: Prioritize fruits, vegetables, whole grains, beans, nuts and healthy fats
• Know your numbers: Monitor your blood pressure and cholesterol and discuss changes with your healthcare provider
• Stick with your routine: Small habits practiced consistently usually matter more than occasional bursts of motivation

Once those lifestyle habits are in place, some people choose to incorporate supplements and at-home monitoring devices into their routine. It’s always best to consult your healthcare provider before you begin taking supplements.

Do you need supplements for heart health?

Not everyone needs supplements for heart health, but ingredients like omega-3 fatty acids, CoQ10, beetroot nitrates and vitamin C are commonly used to help fill nutritional gaps alongside healthy daily habits. These ingredients are commonly included in products that support cardiovascular wellness, and CVS offers them in a variety of formats, including enhanced absorption softgels and flavored chewables.

CVS heart health supplements at a glance

CVS Health Enhanced Absorption CoQ10 Softgels

This supplement combines CoQ10 with omega-3 fatty acids to help support cardiovascular health and maintain triglyceride levels already within the normal range. Its enhanced absorption formulation is designed to help your body utilize CoQ10 efficiently.

CVS Health Fish Oil

Fish oil provides EPA and DHA omega-3 fatty acids, which support heart, joint and skin health. It’s a simple option for people looking to incorporate omega-3s into their daily routine.

Force Factor Total Beets

These berry-flavored tablets combine beetroot nitrates, B vitamins and grapeseed extract, ingredients commonly associated with cardiovascular wellness. Beetroot nitrates support nitric oxide production, B vitamins help convert food into energy and grape seed extract provides antioxidant support. They also come in chewable form for people who prefer not to swallow traditional capsules or softgels.

If supplements are part of your routine, CVS Weekly Deals and ExtraCare Rewards can help lower the cost of products you purchase regularly.

Should you monitor your heart health at home?

Yes. For many people, at-home monitoring is a valuable complement to regular checkups. Home monitoring devices track key health metrics between doctor’s visits, making it easier to identify trends and share readings with your healthcare provider. Along with a healthy diet and supplements, they can be another pillar of your heart health toolkit.

CVS heart health home monitors compared

Omron Evolv Wireless Upper Arm Blood Pressure Monitor

An upper-arm blood pressure monitor provides consistent at-home readings, making it easier to monitor changes over time. This wireless monitor pairs with a companion app to store readings over time.

CVS Talking Upper Arm Blood Pressure Monitor

This monitor delivers audible instructions and spoken results, making it a helpful option for users who benefit from voice guidance. It’s another option for regularly tracking blood pressure from the comfort of home.

CVS Pulse Oximeter

A pulse oximeter measures blood oxygen saturation and pulse rate with a quick fingertip reading. While it doesn’t replace blood pressure monitoring, it can be a useful addition to a broader home health toolkit.

Build your routine without making extra trips

Building a heart health plan is one thing; sticking with a routine is another. Having supplements, monitoring devices and everyday essentials available from one retailer can make it easier to stay consistent.

Whether you’re shopping for yourself or helping a loved one manage their cardiovascular wellness routine, CVS offers one-stop access to heart health supplements and monitors, along with convenient Buy Online, Pick Up In Store and Same-Day Delivery options. You can also take advantage of CVS ExtraCare Rewards and weekly Extra Big Deals to save on many wellness products while keeping your routine stocked.

CVS FAQ

What nutrients are commonly included in a heart health routine?

Common choices include omega-3 fatty acids (EPA and DHA), CoQ10, beetroot-derived nitrates and antioxidants such as vitamin C. These nutrients are often included in supplements designed to support general cardiovascular wellness.

Why does the form of CoQ10 matter?

Different formulations — including enhanced-absorption softgels and ubiquinol — are designed to help the body absorb and utilize CoQ10 efficiently. CVS Health Enhanced Absorption CoQ10 Softgels are formulated for more efficient CoQ10 absorption.

How do home blood pressure monitors complement dietary supplements?

Home blood pressure monitors let you consistently track readings over time, providing useful information to discuss with your healthcare provider alongside your daily wellness routine.

Are chewable supplements as good as softgels?

They can be. Chewables, gummies and softgels all provide different ways to take ingredients such as beetroot nitrates, B vitamins and CoQ10. The best choice is often the one you’ll take consistently.

Can I order heart health products for a family member?

Yes. If you’re helping manage a parent’s wellness routine from another location, CVS offers Buy Online, Pick Up In Store and Same-Day Delivery options that can make coordinating refills and routine purchases more convenient.

Can I take heart health supplements with blood pressure or blood-thinning medication?

Some heart-health supplements can interact with common medications. Omega-3s and CoQ10, for example, have been linked to potential interactions with blood thinners like warfarin, and nitrate-based ingredients like beetroot extract may add to the effects of blood pressure or nitrate medications. Always check with your doctor or pharmacist before combining a new supplement with a prescription medication.